You may be able to spend a lunch break with lunch with friends at the mall is not too far away from the office. But some other people who seem almost impossible to get such luxuries. Lunch had to do while they continue to stay in front of the computer.

Number of employees who are less fortunate like this is big enough. At least, according to new research from the Chartered Society of Physiotherapy, one in four people do not want to-or can’t-rest during her working hours. Even the third one is forced to skip lunch because they have to handle the work that piled up.

If this also happens to you, you should start up his mind to forget for a moment of your job. Working hard is fine, but the rest is also necessary. If not, a number of diseases await you. From back pain, obesity, heart disease, stroke, until the depression.

“The physiotherapist concerned because the people who work too much and not resting actually make the company must pay overtime,” said Phil Gray, CEO of Chartered Society of Physiotherapy.

He added, almost half of those surveyed said the physical pain they experience is the result of working in the same position for long. Then, 41 percent felt that their disease gets worse because of job-related stress. Read the rest of this entry »