In order to avoid pain, bags that do not change its shape but remains soft on contact with the body is strongly recommended. Look for bags made of lightweight and strong material. Soft leather is good, but made of nylon can also be an option. Avoid the rigid leather bags, accessories, rocks, nails, or any other that makes the distance between you and the bag, especially if the arm can not be in normal condition and dangle at your sides, but the bend.

Use a backpack to carry heavy items, such as a laptop, make sure the weight is not in the top bag, and quite near the waist, make sure your chest is open, do not bring other charges. Although not very stylish, however, this kind of bag will be good for your spine.

According to one study, the average woman’s daily carry items in his bag with a total weight about 7 pounds per day. Add additional items, such as laptops, bottled water, or shoes, will add so much weight. Note also whether the luggage that prop on one side of the body alone? Doctors recommend that people who do have to bring a lot of innate to carry a handbag on one shoulder, and carrying a handbag short roped in his other hand, in order to keep your body balanced.

The search for a bag that does not hurt, load a lot of stuff, do not hurt the spine, while the force was still ongoing. Got a solution?

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